Raw honey is as it exists in the beehive or as obtained by extraction, settling, or straining, without adding heat. Raw honey contains some pollen and may contain small particles of wax.
What Are the Main Differences Between Raw and Regular Honey?
Raw and regular honey are processed quite differently. This can lead to a variety of distinctions between the two, especially in quality. Here are the main differences between raw and regular honey. What’s most impressive about raw honey is that it contains nearly 30 types of bioactive plant compounds. These are called polyphenols, and they act as antioxidants.
Many studies have linked these antioxidants with impressive health benefits, including reduced inflammation and a lower risk of heart disease and certain cancers. Conversely, commercial honeys may contain fewer antioxidants due to processing methods.
For example, one study compared the antioxidants in raw and processed honey from a local market. They found that the raw honey contained up to 4.3 times more antioxidants than the processed variety.
Interestingly, one unofficial study by the US-based National Honey Board found that minimally processed honey contains levels of antioxidants and minerals that are similar to those of raw honey.
However, there are very few studies comparing the two types. More research in this area can help shed light on the impact of processing on the antioxidants in honey.
Note: Raw Honey is considered safe when taken by mouth in normal food amounts or recommended dosages. However, honey should never be given to children under 12 months of age since raw honey is a potential source of botulism spores.